A.
Every 4 Minutes For 20 Minutes (5 Sets)
Back Squat x 5
Use 1-2% More Than Last Saturday
B.
In Partners, 3 Rounds For Time
50 Toes To Bar
50 Overhead Squats 155/105#
Partners Alternate Every 5 OH Squats
A.
Every 4 Minutes For 20 Minutes (5 Sets)
Back Squat x 5
Use 1-2% More Than Last Saturday
B.
In Partners, 3 Rounds For Time
50 Toes To Bar
50 Overhead Squats 155/105#
Partners Alternate Every 5 OH Squats