In Partners, For Time
Level 1
200/175 Calorie Assault Bike
Perform 6 Rope Climbs(Floor To Standing)
Every Other Min on the Min
Level 2
250/210 Calorie Assault Bike
Perform 2 Rope Climbs
Every Other Min on the Min
Level 3
300/250 Calorie Assault Bike
Perform 2 Legless Rope Climbs
Every Other Min on the Min