Level 1
In Partners, For Time
60 Ring Rows
100 Push Press 75/55#
100 Synchronized KB Swings 35/26#
Run 800 Meters (Together)

Level 2
In Partners, For Time
25 Muscle-ups (Ring)
50 Handstand Push-ups
100 Synchronized KB Swings 53/35#
Run 800 Meters (Together)

Level 3
In Partners, For Time
50 Muscle-Ups (Ring)
100 Handstand Pushups
100 Synchronized KB Swings 70/53#
Run 800 Meters (Together)

 

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