5 Tough Sets
Bench Press x 5

Level 1
10-9-8-7-6-5-4-3-2-1 Reps For Time
Push Press 95/65#

Perform 10 Russian Swings In Between
Each Set of Overheads

Level 2 – 115/75#, 70/53#
Level 3 – 155/105#, 106/70#
Jerks Acceptable For Level 3

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