Schedule Reminder – 8am and 9am classes only this morning. NSCF’s 10 year anniversary party starts at 10am at the Elks Lodge.
Establish a Max Distance
Broad Jump
4 Rounds For Time
9 Power Snatches
18 Pull-ups
36 Double Unders
Level 1 – HS 75/55#
Level 2 – 95/65#
Level 3 – 135/95#, C2B Pull-ups