A.
On A Running Clock
0:00-12:00
Establish a 3 Rep Max
Weighted Strict Supinated Pull-up
12:00-15:00
Rest and Prepare for Below
15:00-30:00
15 Minutes AMRAP
20 Synchro Wall Ball Shots 30/20#
30 Calorie Row
A.
On A Running Clock
0:00-12:00
Establish a 3 Rep Max
Weighted Strict Supinated Pull-up
12:00-15:00
Rest and Prepare for Below
15:00-30:00
15 Minutes AMRAP
20 Synchro Wall Ball Shots 30/20#
30 Calorie Row