On A Running Clock
0:00-12:00
Establish a 3 Rep Max
Weighted Strict Supinated Pull-up

12:00-15:00
Rest and Prepare for Below

15:00-30:00
15 Minutes AMRAP
20 Synchro Wall Ball Shots
30 Calorie Row

Level 1 – 20/14#
Level 2 – 30/20#

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