Push Press
5-4-3-2-1 Reps

In Partners
Level 1
3 Rounds For Time
15 Synchro DB Ground to Overheads 30/20#
40 Jumping Pull-ups

Level 2
3 Rounds For Time
15 Synchro DB Ground to Overheads 45/30#
40 Pull-ups
12 Minutes Time Cap
Level 3 – 50/35#, 20 Bar Muscle-ups

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