12 Minutes AMRAP
12 Deadlifts
100 Meters L-Arm Front Rack Carry
100 Meters R-Arm Front Rack Carry
Select a Challenging Load For You
For Both the Deadlift and Carry
Optional Work
3 Tough Sets
Bench Press x 3
3 Tough Sets
Weighted Dip x 5
12 Minutes AMRAP
12 Deadlifts
100 Meters L-Arm Front Rack Carry
100 Meters R-Arm Front Rack Carry
Select a Challenging Load For You
For Both the Deadlift and Carry
Optional Work
3 Tough Sets
Bench Press x 3
3 Tough Sets
Weighted Dip x 5