Establish a 1 Rep Max
Weighted Pull-up

Choose 1 Of The Following:
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups

“Heavy Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 70/53#
12 Chest-to-Bar Pull-ups

 

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