“Independence”
Level 1
4 Rounds For Time
1 – 400 Meter Run Or 500 Meter Row
7 – Tater Squats 35/26#
7 – Single Arm KB Deadlifts/Arm 35/26#
6 – Push-ups
Level 2
4 Rounds For Time
1 – 400 Meter Run or 500 Meter Row
7 – Tater Squats 53/35#
7 – KB Snatch/Arm 53/35#
6 – Ring Dips
Level 3
“Independence”
4 Rounds For Time
1 – 400 Meter Run
7 – Squat Cleans 135/95#
7 – Power Snatches 135/95#
6 – Muscle-ups