A.
Every 4 Minutes For 20 Minutes (5 Sets)
Back Squat x 5
Build To a Heavy Load
Before Starting
B.
2 Rounds For TIme
50 Synchronized Burpees (Target)
Run 400 Meters (Together)
50 Pull-ups
Row 50 Calories
Assault Bike 50 Calories
A.
Every 4 Minutes For 20 Minutes (5 Sets)
Back Squat x 5
Build To a Heavy Load
Before Starting
B.
2 Rounds For TIme
50 Synchronized Burpees (Target)
Run 400 Meters (Together)
50 Pull-ups
Row 50 Calories
Assault Bike 50 Calories