In Partners, Complete
Level 1
2 Rounds For TIme
30 Synchronized Burpees (Target)
Run 400 Meters (Together)
30 Pull-ups
Row 30 Calories
Assault Bike 30 Calories
Level 2
2 Rounds For TIme
40 Synchronized Burpees (Target)
Run 400 Meters (Together)
40 Pull-ups
Row 40 Calories
Assault Bike 40 Calories
Level 2+
2 Rounds For TIme
50 Synchronized Burpees (Target)
Run 400 Meters (Together)
50 Pull-ups
Row 50 Calories
Assault Bike 50 Calories
Optional Work
Every 4 Minutes For 20 Minutes (5 Sets)
Back Squat x 5
Build To a Heavy Load
Before Starting