On a Running Clock
0:00-15:00
Establish a 1 Rep Max
Push Press
18:00-27:00
9 Minutes AMRAP
9 DB Push Press
12 Jumping Lunges
30 Double Unders
Level 1 – 30/20#, 60 Single Unders
Level 2 – 45/30#
Level 3 – 53/35# KB’s
On a Running Clock
0:00-15:00
Establish a 1 Rep Max
Push Press
18:00-27:00
9 Minutes AMRAP
9 DB Push Press
12 Jumping Lunges
30 Double Unders
Level 1 – 30/20#, 60 Single Unders
Level 2 – 45/30#
Level 3 – 53/35# KB’s