In Partners, Complete
2 Rounds For Time
Level 1
20 Synchronized DB Snatches
(Single Arm Alternating)
50′ L-Arm Overhead Lunge
50′ R-Arm Overhead Lunge
40 Calorie Row or Bike
Use 35/20# DB
Level 2
20 Synchronized DB Snatches
(Single Arm Alternating)
50′ L-Arm Overhead Lunge
50′ R-Arm Overhead Lunge
50 Calorie Row or Bike
Use 50/35# DB
Level 3
20 Synchronized DB Snatches
(Single Arm Alternating)
50′ L-Arm Overhead Lunge
50′ R-Arm Overhead Lunge
60 Calorie Row or Bike
Use 70/45# DB