Level 1
3 Rounds For Time
20 Synchronized Bar Facing Burpees
30 Thrusters 95/65#
40 Box Jump Overs 24/20”
Level 2
3 Rounds For Time
20 Synchronized Bar Facing Burpees
30 Thrusters 115/75#
40 Box Jump Overs 30/24”
Optional Work
4 Tough Sets
Back Squat x 6
2 Tough Sets
Front Rack Reversel Alternating Lunge x 12