Deadlift
Build to a 5 Rep Max
(Heavier Than Last Weeks 5 x 5)
Then
“Karen”
For Time
150 Wall Ball Shots 20/14# (VIDEO)
OR
“Amanda”
9-7-5 Reps For Time
Muscle-Up
Squat Snatch 135/95# (VIDEO)
Optional Accessory Work
Good Morning 3 x 8-10
(From Rack)
Rest As Needed Between Sets
Reverse Hyper 3 x 10-15
Rest As Needed Between Sets
