5 Tough Sets
Bench Press x 3
In Partners, For Time
40 Pushups
27 Synchronized Thrusters
30 Push-Ups
21 Synchronized Thrusters
20 Push-ups
15 Synchronized Thrusters
Level 1 – 65/45#
Level 2 – 95/65#, Bar Dips
Level 3
50 Ring Dips
27 Synchronized Thrusters
40 Ring Dips
21 Synchronized Thrusters
30 Ring Dips
15 Synchronized Thrusters