5 Tough Sets
Bench Press x 3

In Partners, For Time
40 Pushups
27 Synchronized Thrusters
30 Push-Ups
21 Synchronized Thrusters
20 Push-ups
15 Synchronized Thrusters

Level 1 – 65/45#
Level 2 – 95/65#, Bar Dips

Level 3
50 Ring Dips
27 Synchronized Thrusters
40 Ring Dips
21 Synchronized Thrusters
30 Ring Dips
15 Synchronized Thrusters

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