In Partners, 4 Rounds For Time
20 DB Snatches
Run 400 Meters
(Alternate Every 2 Reps)

Level 1 – 70/45#
Level 2 – 100/70#

Subject to Change due to air quality

Optional Work
3 Tough Sets
Box Squat x 5
(Powerlifting Style)

Build To Your Heaviest 3-Rep
Single Arm Overhead Squat

Build To Your Heaviest 2-Rep
Single Arm DB Push Jerk
(Weak Side Limit is Max)