YOGA AT 7AM!
Level 1
In Partners, 2 Rounds For Time
40 Double Unders
40 Thrusters 95/65#
40 Double Unders
40 Wall Ball Shots 20/14#
Level 2
In Partners, 2 Rounds For Time
40 Double Unders
40 Thrusters 135/95#
40 Double Unders
40 Wall Ball Shots 30/20#
Optional Work
3 Tough Sets
Box Squat x 5
(Same as last week, try to build)
2 Sets
Pistol Squat x 20
(Use a Box if Necessary For Mobility)