15 Minutes To Establish a Heavy Set
Jerk Dip + Jerk

In Partners, 10 Minutes AMRAP
16 Deadlifts
80 Double Unders

1 Partner Works At a Time
Non Working Partner Holds
Top Deadlift Lockout During
Double Unders

Level 1 – 185/125#
Level 2 – 225/155#
Level 3 – 255/165#

GIVE A REPLY