Level 1
In Partners, 20 Minutes AMRAP
20 Synchronized Renegade Rows 30/20#
20 Synchronized Front Rack DB Lunges 30/20#
200 Meter Relay
(Partners Run The Separately, Tagging)
Level 2
In Partners, 20 Minutes AMRAP
20 Synchronized Renegade Rows 45/30#
20 Synchronized Front Rack DB Lunges 45/30#
200 Meter Relay
(Partners Run The Separately, Tagging)