In Partners
Level 1
7 Minutes AMRAP
14 Front Squats 115/75#
28 Sit-ups*
Rest 4 Minutes
7 Minutes AMRAP
6 Rope Climbs (Floor To Standing)
18 Synchro Deadlifts 115/75#

Level 2
7 Minutes AMRAP
14 Front Squats 155/105#
28 GHD Sit-ups*
Rest 4 Minutes
7 Minutes AMRAP
4 Rope Climbs
18 Synchro Deadlifts 155/105#

Non Working Partner
Holds Front Rack During Sit-ups

GIVE A REPLY