3 Rounds
1 Minute At Each Station
Accumulating As Many Reps As Possible
Synchro Renegade Row
Synchro DB Step-up
Max Calorie Row (Swicthing At 30 Seconds)
Max Calorie Assault Bike (Switching At 30 Seconds)
Synchro Pushup
Rest 1 Minute
Level 1 – 30/20#
Level 2 – 45/30#