4 Tough Sets
Dumbbell Bench Press x 8
In Partners
Level 1
7 Rounds For TIme
Run 200 Meters
20 Jumping Pull-ups
Level 2 – Pull-ups
Level 3 – C2B Pull-ups
4 Tough Sets
Dumbbell Bench Press x 8
In Partners
Level 1
7 Rounds For TIme
Run 200 Meters
20 Jumping Pull-ups
Level 2 – Pull-ups
Level 3 – C2B Pull-ups