Level 1
3 Rounds For Time
30 Dip Snatches 75/55#
60 Sit-ups
Level 2 – 95/65#
Level 3
In Partners
3 Rounds For Time
24 Hang Squat Snatches 135/95#
50 GHD Sit-ups
Non Working Partner Holds
Overhead During Sit-ups
Level 1
3 Rounds For Time
30 Dip Snatches 75/55#
60 Sit-ups
Level 2 – 95/65#
Level 3
In Partners
3 Rounds For Time
24 Hang Squat Snatches 135/95#
50 GHD Sit-ups
Non Working Partner Holds
Overhead During Sit-ups