Levels 1 and 2
In Partners
4 Minutes Max Effort Row For Calories
2 Minutes Max Reps Pull-ups
2 Minutes Max Reps Synchro Air Squats
2 Minutes Max Reps Synchro Broad Jumps
4 Minutes Max Effort Row For Calories
Alternate Minutes On The Row Machine
Broad Jumps 6′ Guys/4′ Girls
Your Score = Total Reps for Each Movement