Levels 1 and 2
In Partners
4 Minutes Max Effort Row For Calories
2 Minutes Max Reps Pull-ups
2 Minutes Max Reps Synchro Air Squats
2 Minutes Max Reps Synchro Broad Jumps
4 Minutes Max Effort Row For Calories

Alternate Minutes On The Row Machine
Broad Jumps 6′ Guys/4′ Girls

Your Score = Total Reps for Each Movement

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