In Partners
Level 1
4 Rounds For Time
30 Toes To Bar
40 Push Push-ups
15 Synchronized Overhead Squats 95/65#
Level 2
4 Rounds For Time
30 Toes To Bar
7 Muscle-ups
15 Synchronized Overhead Squats 115/75#
Level 2+
4 Rounds For Time
30 Toes To Bar
12 Muscle-ups
15 Synchronized Overhead Squats 135/95#
Optional Work
Build To a Heavy
Single Arm DB Snatch
Build To a Heavy
Single Arm Db Overhead Squat