Levels 1 and 2
4 Rounds For Time
400 Meter Bear Hug Med Ball Carry 30/20#
(Partner Runs 800 Meters w/o Ball)
100′ Bear Hug Walking Lunge 30/20#
Partners Alternate Carry Each Round
(10 Synchornized Burpees If Med Ball Touches Ground)
Levels 1 and 2
4 Rounds For Time
400 Meter Bear Hug Med Ball Carry 30/20#
(Partner Runs 800 Meters w/o Ball)
100′ Bear Hug Walking Lunge 30/20#
Partners Alternate Carry Each Round
(10 Synchornized Burpees If Med Ball Touches Ground)