3 Bouts
1 Minute Max Sit-ups
2 Minutes Max Calorie Assault Bike
3 Minutes Max Calorie Row
Rest 2 Minutes Between Bouts
Level 2 – GHD Sit-Ups
Score Each Movement Separately
3 Bouts
1 Minute Max Sit-ups
2 Minutes Max Calorie Assault Bike
3 Minutes Max Calorie Row
Rest 2 Minutes Between Bouts
Level 2 – GHD Sit-Ups
Score Each Movement Separately