In Partners, 20 Minutes AMRAP
20 Synchro Wall Ball Shots
40 Calorie Row
Non Rowing Partner Must Perform
50′ DB Farmer Carry Lunge
Level 1 – 20/14#, 30/20# DB’s
Level 2 – 30/20#, 45/30# DB’s
In Partners, 20 Minutes AMRAP
20 Synchro Wall Ball Shots
40 Calorie Row
Non Rowing Partner Must Perform
50′ DB Farmer Carry Lunge
Level 1 – 20/14#, 30/20# DB’s
Level 2 – 30/20#, 45/30# DB’s