In Partners, For Time
Level 1
Run 400 Meters
75 Synchronized Air Squats
Run 400 Meters
75 Pull-ups
Run 400 Meters
75 Synchronized Air Squats
Run 400 Meters
75 Pull-ups
Level 2
Run 400 Meters
75 Synchronized Back Squats 45/35#
Run 400 Meters
75 C2B Pull-ups
Run 400 Meters
75 Synchronized Back Squats 45/35#
Run 400 Meters
75 C2B Pull-ups