A.
3 Tough Sets
Bench Press x 5
B.
15 Minute To Build To a Heavy
Deadlift x 1
C.
With a Running Clock
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
At the 15:00 Minute Mark
A.
3 Tough Sets
Bench Press x 5
B.
15 Minute To Build To a Heavy
Deadlift x 1
C.
With a Running Clock
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
At the 15:00 Minute Mark