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Today’s WOD

Friday Wod 1.27.23

Every 4 Minutes For 16 Minutes (4 Sets)
Reps Partitioned Any Way Necessary

Level 3
200 Double Unders
40 Wall Ball Shots 20/14#

Level 2
125 Double Unders
40 Wall Ball Shots 20/14#

Level 1
1st Round – 5 Dubs + 195 Singles
2nd Round – 10 Dubs + 190 Singles
3rd Round – 15 Dubs + 185 Singles
4th Round – 20 Dubs + 180 Singles
30 Wall Ball Shots Each Round

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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