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Today’s WOD

Wednesday Wod 1.26.22

15 Minutes AMRAP
50′ DB Farmer Carry Lunge
100′ Sandbag Shoulder Carry
75 Double Unders

Level 1 – 30/20#, 85/65#, 30 Dubs
Level 2 – 45/30#, 100/85#
Level 3 – 45/30#, 125/85#

Optional Work
4 Sets
500 Meter Ski Sprint
Rest 2 Mins Between Bouts

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

RECENT POSTS

Adding 6:30am Class

August 2, 2020 3:25 pm | By Crista Jorgensen | No comments

Thanksgiving Schedule

November 23, 2019 2:51 am | By Crista Jorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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