As a competitive athlete growing up and into my college years I have always had a love for fitness. I decided to make it part of my career and obtained my B.S. in Kinesiology with a concentration in Exercise Science. After training for several years I realized that I love helping people reach their physical/mental goals in the gym and in life! During the end of my running season in college a friend told me about CrossFit, thinking that I would like it. I checked it out online, tried a few workouts and was hooked. The only gym that was doing CrossFit in San Francisco at the time was Kelly Starrett’s San Francisco CrossFit. It took me a couple of days to build up my courage to go try a class, but it was the best decision I ever made. Within 6 months I was CrossFit Certified and learning from some of the best trainers in CrossFit. After training individuals for a couple of years, my husband and I started holding classes in November of 2009 in a “Globo gym”.

I love the community of CrossFit and the challenge it brings daily. I feel that CrossFit and healthy eating habits gives people the opportunity to thrive in life. I recommend CrossFit to EVERYONE!


  • B.S. Kinesiology with Concentration in Exercise Science, SFSU
  • CrossFit Level 2 (CF-L2)
  • USAW Level 1
  • ACE (2007)
  • CrossFit Mobility
  • CrossFit Weightlifting
  • CrossFit Scaling Course
  • CrossFit Judges Course
  • Attended Robb Wolf’s Paleo Solution Seminar
  • Attended Brian MacKenzie’s Pose Running Seminar


  • Collegiate Cross-Country
  • Collegiate Track and Field
  • 2009 Natural Body Building Show (1st Place)
  • 2011 CrossFit Games NorCal Regional (17th Place)
  • 2011 Good Times Summer Classic (1st Place)
  • 2012 CrossFit Games NorCal Regional (9th Place)
  • 2012 Level 10 CrossFit “Summer Strength Challenge” (1st Place)
  • 2014 NorCal Winter Powerlifting (1st Place)
  • 2014 CrossFit Games NorCal Regional (16th Place)
  • 2015 California Regional Team Competitor(20th Place)
  • 2016 California Regional Team Competitor(18th Place)
  • 2016 Strength Spectacle Strongman Comp (1st Place)
  • 2017 California Regional Team Competitor(13th Place)