Ty Smith

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ABOUT TY

Bio coming soon.

ACHIEVEMENTS

Achievements coming soon.

Today’s Workout

Wednesday Wod 5.31.23

7 Tough Sets
Jerk x 1
Pause 3 Full Seconds Receiving

7 Minutes AMRAP
10-9-8-7-6-5-4-3-2-1 Reps of:
Push Jerk
Perform 5 Box Jumps After
Each Set of Jerks 24/20”

Level 1 – 95/65#
Level 2 – 125/85#
Level 3 – 155/105#

Today’s WOD

Wednesday Wod 5.31.23

7 Tough Sets
Jerk x 1
Pause 3 Full Seconds Receiving

7 Minutes AMRAP
10-9-8-7-6-5-4-3-2-1 Reps of:
Push Jerk
Perform 5 Box Jumps After
Each Set of Jerks 24/20”

Level 1 – 95/65#
Level 2 – 125/85#
Level 3 – 155/105#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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