Taylor Wykoff – Northstate CrossFit

Today’s Workout

Tuesday Wod 6.6.23

For Time
Level 1
50 Deadlifts 135/95#
50 Goblet Walking Lunges 35/26#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 35/26#
50 Calorie Row
50 Goblet Step-Ups 35/26#

Level 2
50 Deadlifts 185/125#
50 Goblet Walking Lunges 53/35#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 53/35#
50 Calorie Row
50 Goblet Step-Ups 53/35#

Level 3
50 Deadlifts 205/135#
50 Goblet Walking Lunges 70/53#
50 Box Jump Overs 24/20”
50 Kettlebell Swings 70/53#
50 Calorie Row
50 Goblet Step-Ups 70/53#

ABOUT TAYLOR

ACHIEVEMENTS