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Sunday 2.4.18

HomeCompetition ProgrammingSunday 2.4.18

04
Feb
2018

Competition Programming

Rest Day

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Today’s WOD

Thursday Wod 11.30.23

Weighted Dip
5-5-5-3-3-3 Reps

4 Rounds For Time
Level 1
Run 400 Meters
7 Strict Pull-ups
7 Pushups

Level 2
Run 400 Meters
3 Ring Muscle-ups

Level 3 – 7 Ring Muscle-ups

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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