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Tag: goals

Homegoals
04Jan
/ 0
/ Crista Jorgensen

2018 PRs and Goals

New Year. Same You. Bigger goals. It

goals

Blog

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Today’s Workout

Monday Wod 9.25.23

5 Tough Sets
Push Press x 5

Every 90 Seconds:
3 DB Thrusters
3 Shuttle Runs 40′

Each Round Add 1 Thruster and
1 Shuttle Run Until You Cannot
Complete Work Within 90 Second Window

Level 1 – 30/20#
Level 2 – 45/30#

Today’s WOD

Monday Wod 9.25.23

5 Tough Sets
Push Press x 5

Every 90 Seconds:
3 DB Thrusters
3 Shuttle Runs 40′

Each Round Add 1 Thruster and
1 Shuttle Run Until You Cannot
Complete Work Within 90 Second Window

Level 1 – 30/20#
Level 2 – 45/30#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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RECENT POSTS

Injuries in CrossFit!

August 20, 2023 8:30 pm | By jjorgensen | No comments

Foods I Don’t Eat and Why

July 13, 2023 8:30 pm | By jjorgensen | 7 comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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