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Tag: goals

Homegoals
04Jan
/ 0
/ Crista Jorgensen

2018 PRs and Goals

New Year. Same You. Bigger goals. It

goals

Blog

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Today’s Workout

Friday Wod 2.26.21

Open Wod 20.1

10 Rounds For Time:

8 Ground To Overheads 95/65#
10 Bar Facing Burpees
15 Minute Time Cap

Scaled
10 Rounds For Time
8 Ground To Overheads 65/45#
10 Bar Facing Burpees

(May Step Over Bar on Burpees)

Immediately Upon Finishing Workout
7 Minutes To Establish a 1 Rep Max
Power Snatch

Today’s WOD

Friday Wod 2.26.21

Open Wod 20.1

10 Rounds For Time:

8 Ground To Overheads 95/65#
10 Bar Facing Burpees
15 Minute Time Cap

Scaled
10 Rounds For Time
8 Ground To Overheads 65/45#
10 Bar Facing Burpees

(May Step Over Bar on Burpees)

Immediately Upon Finishing Workout
7 Minutes To Establish a 1 Rep Max
Power Snatch

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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RECENT POSTS

Adding 6:30am Class

August 2, 2020 3:25 pm | By Crista Jorgensen | No comments

Thanksgiving Schedule

November 23, 2019 2:51 am | By Crista Jorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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