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Tag: goals

Homegoals
04Jan
/ 0
/ Crista Jorgensen

2018 PRs and Goals

New Year. Same You. Bigger goals. It

goals

Blog

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Today’s Workout

Thursday Wod 3.23.23

Establish a 1 Rep Max
Snatch

Choose 1 Of The Following:
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip

“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#

Today’s WOD

Thursday Wod 3.23.23

Establish a 1 Rep Max
Snatch

Choose 1 Of The Following:
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip

“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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RECENT POSTS

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February 2, 2023 11:38 am | By jjorgensen | No comments

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January 2, 2023 6:30 am | By jjorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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