murph – Northstate CrossFit

17May

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MURPH CHALLENGE 2018

NORTHSTATE CROSSFIT IS A OFFICIAL HOST OF THE MURPH CHALLENGE 2018 The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged

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Friday Wod 5.7.21

Level 1
3 Rounds For Time
8 Ring Rows
8 Push-ups
8 Hang Power Cleans 95/65#
8 Push Press 95/65#
50 Double Unders
Rest 3 Minutes
For Time
24 Ring Rows
24 Pushups
24 Hang Power Cleans 95/65#
24 Shoulder To Overheads 95/65#
150 Double Unders

Level 2
3 Rounds of:
3 Muscle-ups
9 Hang Power Cleans 135/95#
7 Shoulder To Overheads 135/95#
50 Double Unders
Rest Until 15 Minute Mark…
For Time
9 Muscle-ups
27 Hang Power Cleans 135/95#
21 Push Jerks 135/95#
150 Double Unders

Level 3 – 5/15 Mups, 155/105#

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MURPH CHALLENGE 2018