Written by Hannah Dykstra 

       Most CrossFit athletes have been drilled with the concept of intensity and high-power performance, yet many miss the mark when it comes to factors such as mobility and recovery. Many of us, including myself, are guilty of neglecting these less glamorous details when we focus solely on the daily WOD and flooring ourselves in the process. 

       Recovery can mean many things and many practices, yet I

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  • JP

    This is so essential for everyone. Thank you Hannah, breathing is something we do unconsciously and not very well. When we start to take accountability with our breath and intention, we are better served to be able to handle anything and everything!