4 Tough Sets
Front Squat x 6
Then
3 Rounds For Time
15 Thrusters
Run 400 Meters Or Row 500 Meters or Bike .6 Miles
Level 1 – 95/65#
Level 2 – 135/95#
Optional Work
3 Tough Sets
Front Rack Lunge x 10
(Taken From Rack, Go Heavy!)
4 Tough Sets
Front Squat x 6
Then
3 Rounds For Time
15 Thrusters
Run 400 Meters Or Row 500 Meters or Bike .6 Miles
Level 1 – 95/65#
Level 2 – 135/95#
Optional Work
3 Tough Sets
Front Rack Lunge x 10
(Taken From Rack, Go Heavy!)