16Jan2019 jjorgensen 0 WOD 4 Tough Sets Front Squat x 6 Then 3 Rounds For Time 15 Thrusters Run 400 Meters Or Row 500 Meters or Bike .6 Miles Level 1 – 95/65# Level 2 – 135/95# Optional Work 3 Tough Sets Front Rack Lunge x 10 (Taken From Rack, Go Heavy!)