Level 1
15 Minutes EMOM
Min 1 – 30 Seconds Handstand Hold
Min 2 – Double Under x 30
Min 3 – GHD Weighted Hip Extension x [email protected]
Then
3 Rounds For Time
15 Deadlifts 205/135#
20 Push-ups

Level 2
15 Minutes EMOM
Min 1 – 30-50′ Handstand Walk
Min 2 – Double Under x 30
Min 3 – GHD Weighted Hip Extension x [email protected]
Then
3 Rounds For Time
15 Deadlifts 275/155#
20 Ring Dips

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