Level 1
12 Minutes EMOM
Min 1 – Strict Pull-up x 1-5
Min 2 – 15 Seconds Hollow Hold
Min 3 – 20 Seconds Nose To Wall Handstand Hold
Then
5 Rounds, Each As Fast As Possible
100′ Prowler Push
12/10 Calorie Assault Bike
Level 2
12 Minutes EMOM
Min 1 – False Grip Strict Ring Pull-up x 1-5
Min 2 – 20 Seconds Hollow Hold
Min 3 – 30 Seconds Nose To Wall Handstand Hold
Then
5 Rounds, Each As Fast As Possible
100′ Prowler Push
15/12 Calorie Assault Bike