Level 1
20 Minutes AMRAP
Row 250 Meters or Bike .3 Miles
10 DB Push Press 45/30#
15 Russian Swings 70/53#
Level 2
20 Minutes AMRAP
Row 250 Meters or Bike .3 Miles
10 DB Push Press 70/45#
15 Russian Swings 106/70#
Optional Work
Build To Your Heaviest
Power Hang Clean + Jerk x 2
Both Reps Completed Before
Barbell Returns to Floor