15 Minute E90 (10 Sets)
Power Clean + Clean

Level 1
9 Minutes AMRAP
20 Double Unders
7 Squat Cleans 95/65#

Level 2 – 40 Dubs, 115/75#
Level 3 – 135/95#

Optional Work
5 Tough Sets
Clean Pull x 3
Use 105-110% of 1RM

3 Tough Sets
Front Rack Reverse Alt. Lunge x 10
5/Leg, Go Heavy

GIVE A REPLY