5 Tough Sets
Strict Press x 5
12 Minutes AMRAP
12 Single Arm DB Push Press
12 Single Arm Alt. DB Snatches
30′ Single Arm Front Rack Lunges/Side
Level 1 – 30/20#
Level 2 – 50/35#
Optional Work
10 Minutes EMOM
Split Jerk x 1
Perform These at 85% of 1RM
Practice Efficiency of Movement