Every 90 Seconds For 15 Minutes (5 Sets Each)
1st Interval – 5 Kettlebell Snatches/Arm
2nd Interval – Unbroken Double Unders
Level 1 – 30 DU’s, Level 2 – 50 Du’s
Then
40-30-20-10 Reps For Time
Russian Swing
Level 1 – 70/53#
Level 2 – 106/70#
After Each Set of Russian Swings, Perform
4 Wall Climbs