Thursday WOD 1.21.16

12 Minutes EMOM
Min 1 20 Seconds L-Sit
Min 2 30 Feet Handstand Walk
Min 3 40 Double Unders (Goal Is Unbroken) (VIDEO)
Then
16 Minutes EMOM
6 Burpee Box Jump Overs 24/20” (VIDEO)
6 Kettlebell Swings 70/53# (VIDEO)
Goal Is To Achieve all 16 Rounds