10 Minutes EMOM
Min 1 – Suitcase Carry x 50′ Arm
Min 2 – Turkish Get-up x 1/Side
(Something Heavy)
Level 1
For Time
50 Burpee Pull-ups
Level 2 – Bar Outside Standing Reach
Level 3
For Time
30 Burpee Muscle-ups
10 Minutes EMOM
Min 1 – Suitcase Carry x 50′ Arm
Min 2 – Turkish Get-up x 1/Side
(Something Heavy)
Level 1
For Time
50 Burpee Pull-ups
Level 2 – Bar Outside Standing Reach
Level 3
For Time
30 Burpee Muscle-ups